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Superfeet Run Cushion Medium Arch insoles provide signature Superfeet shape in a lightly structured, cushioning insole with a medium arch profile made to feel like part of your shoes. Flexes and adapts to your foot's natural motion for a smooth, easy ride. Get unbelievable comfort and support without changing how your running shoes were built to perform. Fits well in running shoes and athletic footwear, including zero drop running shoes. Trim to fit your shoe size.
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Our insoles are trim-to-fit, so if you are between sizes or unsure, we recommend sizing half a size up.
| Superfeet Size | J | A | B | C | D | E | F | G | H |
|---|---|---|---|---|---|---|---|---|---|
| Men’s | 5.5 – 7 | 7.5 – 9 | 9.5 – 11 | 11.5 – 13 | 13.5 – 15 | 15.5 – 17 | |||
| Women’s | 4.5 – 6 | 6.5 – 8 | 8.5 – 10 | 10.5 – 12 | |||||
| Youth | 11.5 – 13 | 13.5 – 2 | 2.5 – 4 | 4.5 - 6 | |||||
| Skates | Y 12 – 13 | Jr 1 – 2 | Jr 3 – 4 | 5 – 6 | 7 – 8 | 9 – 10 | 11 – 12 | 13 – 14 | |
| UK | 11 – 12.5 | 13 – 1.5 | 2 – 3.5 | 4 – 5.5 | 6 – 7.5 | 8 – 9.5 | 10 – 11.5 | 12 – 13.5 | 14 – 15.5 |
| Euro | 29 – 31 | 32 – 33.5 | 34 – 36 | 37 – 38.5 | 39 – 41 | 42 – 44 | 45 – 46.5 | 47 – 49 | 50 – 52 |
Performance Tech
Performance Tech
Best for
Best for
arch
arch
Medium
Medium
Medium
Medium
thickness
thickness
Max
Max
Max
Max
cushioning
cushioning
Soft
Soft
Soft
Soft
The superfeet difference
Innovative Engineering
Designed for athletes at the top of their game, Superfeet are the most tested insoles on the planet.
60-Day Guarantee
Get reliable support and performance for 12 months. If you aren't satisfied with your Superfeet within 60 days, we'll make it right.
Worn By Experts
Medical professionals not only recommend Superfeet to their patients, they trust Superfeet for their own foot health and performance.
Powering Movement
Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.
Overall rating: 4.8142858 / 5 from 210 reviews.
Superfeet Run Cushion Medium Arch insoles offer excellent comfort and support, praised for their cushioning, arch support, and overall feel. Customers appreciate the noticeable relief from achilles pain and the perfect fit in various shoes, making them ideal for long-distance running and outdoor activities.
Review topics: ["improvement","design","feel","fit","amount","comfort","relief","issues","pain","style","work","difference","support","insoles","cushion","shoes","inserts","superfeet","feet","arch","miles","toes","footbed","version","experience","running","blues","upgrade","help","provides"].
"SuperFeet insoles make a huge difference in how my feet feel after shorter runs and longer marathon run training sessions. I initially wore a different type of SuperFeet insoles for plantar fasciitis which helped a ton. I now wear these with every run for cushion and improved support and have not had any issues with plantar fasciitis since I started wearing SuperFeet insoles."
"Lightweight, great support! Last forever too. Only reason did not give a 10 was because it’s 1/4” too long for me but easy to modify."
"Increases the arch support in my partner's trainers - he is a serious pickleballer (yes, they exist!) who drills and plays 2-4 hours daily on indoor and outdoor courts. Shoes are a challenge as they wear easily and need to provide support and stability for all the side-to-side, short sprints, and quick-stops advanced play requires. Once he found a shoe that worked, the insole needed was obviously from Superfeet. We both have used Superfeet in hikers and other shoes, but the traditional green ones were a little stiff. These Run Cushion insoles are exactly the right comfort and structure. They seem to sacrifice a bit of durability over the traditional ones, requiring replacement every so often, but he definitely wears them for more daily hours than a runner would. If you're looking for an insole with both comfort and structure for a higher-impact sport, give these a try."
"Crazy that you pay 200 dollars for a running shoe and the insole feels just like something from a 15 dollar shoe from walmart. i love superfeet i have a pair in almost all my current shoes."
"I bought this hoping it would help with my foot pain, I'm a 220LB runner and lately my feet hurt every morning and I struggle with plantar fasciitis. I bought these for my every day shoes and a different model from superfeet for my running shoes. I like that these fit my shoes with no trimming. The support is great and its definitely been helping. The only downside I have experienced is on one of my shoes it makes the top of the laces extra tight. If you are in-between shoe sizes just be a ware this a a tad bit taller than the basic insoles your shoes come with."
"Have been really happy with the cushioning, feel, durability and comfort over long days. Replacing original insoles also gives the shoes an almost new life cycle (as long as the outsoles have remaining life to them)"
"Thee inserts are perfect for my (now) super feet! I the design is cool too though only the bottom of my socks see it while running. I have had less leg soreness and joint pain since sliding these into my Brook’s ghost"
"I use these for long distance hiking. They have been a blessing for my feet. Great cushion and comfort mile after mile."
"I like these insoles way better than the traditional Superfeet. They're very comfortable for running and all-day wear. I use zero drop shoes, but they don't add a significant lift in the heel, thankfully. I have neuromas, so I also place a metatarsal pad under my toes and everything still feels properly balanced and supported. I plan to continue buying these!!"
"These are great and so comfortable."
Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.
Let's get you back on track - your next adventure starts here.
All-Purpose Support High Arch
All-Purpose Support High Arch
All-Purpose Support Medium Arch
All-Purpose Support Medium Arch
All-Purpose High Impact Support
All-Purpose High Impact Support
All-Purpose Women's High Impact Support
All-Purpose Women's High Impact Support
