Run Cushion High Arch

Previously Named: ADAPT Run Max

$49.99

(per pair)

Best For: Running, walking, training, athletic shoes

Fits Best In: Roomy to moderate fitting running and walking footwear with removable insoles

Arch Height High

Thickness Max

Cushion Soft

Product variants

Superfeet Run Cushion High Arch insoles provide signature Superfeet shape in a lightly structured, cushioning insole with a high arch profile made to feel like part of your shoes. Flexes and adapts to your foot's natural motion for a smooth, easy ride. Get unbelievable comfort and support without changing how your running shoes were built to perform. Fits well in running shoes and athletic footwear, including zero drop running shoes. Trim to fit your shoe size.

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Shipping Policy

Easy Returns & Exchanges

60-Day Comfort Guarantee

Size Chart

Our insoles are trim-to-fit, so if you are between sizes or unsure, we recommend sizing half a size up.

Superfeet insole size chart by letter size (J–H) with US Men’s, Women’s, Youth, Skates, UK, and Euro conversions.
Superfeet Size	J	A	B	C	D	E	F	G	H
Men’s				5.5 – 7	7.5 – 9	9.5 – 11	11.5 – 13	13.5 – 15	15.5 – 17
Women’s			4.5 – 6	6.5 – 8	8.5 – 10	10.5 – 12
Youth	11.5 – 13	13.5 – 2	2.5 – 4	4.5 - 6
Skates	Y 12 – 13	Jr 1 – 2	Jr 3 – 4	5 – 6	7 – 8	9 – 10	11 – 12	13 – 14
UK	11 – 12.5	13 – 1.5	2 – 3.5	4 – 5.5	6 – 7.5	8 – 9.5	10 – 11.5	12 – 13.5	14 – 15.5
Euro	29 – 31	32 – 33.5	34 – 36	37 – 38.5	39 – 41	42 – 44	45 – 46.5	47 – 49	50 – 52

Performance Tech

Engineered For Running

Superfeet insoles deliver biomechanically shaped support so you can train stronger and recover quicker

Aerolyte™ Dual Comfort Foam Layer

Helps your foot relax in the shoe and provides optimal cushioning

Adaptive Comfort Technology™ 

Patented design, made to help your feet move the way they're supposed to, flexing with the foot for efficient heel-to-toe turnover

Energizing Heel Cushion

Helps disperse impact with every heel strike, reducing excess vibration to fight fatigue

Moisturewick™ Top Cover

Helps reduce odors, keeping feet and footwear fresh

1/4

Best for

Running, walking, training, athletic shoes

arch

High

thickness

Max

cushioning

Soft

The superfeet difference

Innovative Engineering

Designed for athletes at the top of their game, Superfeet are the most tested insoles on the planet.

60-Day Guarantee

Get reliable support and performance for 12 months. If you aren't satisfied with your Superfeet within 60 days, we'll make it right.

Worn By Experts

Medical professionals not only recommend Superfeet to their patients, they trust Superfeet for their own foot health and performance.

Powering Movement

Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.

Overall rating: 4.7868853 / 5 from 488 reviews.

AI Generated Review Summary

Superfeet Run Cushion High Arch insoles offer excellent high arch support, providing comfort and reducing pain for runners. Customers appreciate the cushioning, support, and the overall feel of these insoles, which adapt to the natural motion of the foot. These insoles are designed to fit well in various running shoes and athletic footwear, enhancing the running experience.

Summary topics

High Arch Support (8%): Customers expressed satisfaction with the high arch support provided by these inserts for high arches.
Running Performance (5%): Customers expressed satisfaction with the Superfeet Run Cushion High Arch insoles for running.
Overall Support (32%): A significant amount of customers expressed appreciation for the excellent support provided by the ADAPT Run Max insoles.
Heel Cushioning (10%): It was noted by customers that the cushioning on the heel for their pain is great and excellent.
Insert Quality (12%): Customers expressed satisfaction with the Superfeet inserts, stating they are the best they have ever tried.

Review topics: ["size","volume","results","issues","improvement","quality","feel","fit","design","pain","comfort","service","relief","balance","shape","price","alternative","work","use","difference","support","insoles","inserts","feet","cushion","arch","shoes","superfeet","running","pair"].

Review highlights

"Great arch and heel support, a good amount of metatarsal cushioning" — Madeleine S.
"Good arch support for high arches." — John R.
"Finally an insert that has substantial arch support w good cushion." — Amy D.

Reviews

Excellent Design and Comfort

"I've used superfeet for years. I appreciate how they continue to come out with new designs and features. I like the support and padding with these and that they're not too bulky. They're very comfortable in both my boots and shoes. They don't pack out too quickly either like I've noticed with other brands. They've really got their designs and technology down."

— Martin B. (5/5)

Superfeet

"I use the hike insoles and the arch support. I’ve used them for six years now exclusively on patrol and for my running shoes. I’m not one for the magic pill to cure your ailment and that’s why I didn’t do a review earlier. Six years in and I can safely say your knees and lower back will thank you."

— Joseph P. (5/5)

Absolutely love these insoles. I

"Absolutely love these insoles. I had another brand of runner's high arch insoles but they did not offer me the support I needed. Immediately when I put these into my shoes I felt the difference. My runs have gone so much better since switching to these insoles. 100% recommend."

— Shannon A. (5/5)

10/10 Highly Recommend

"These are fantastic inserts. I worked at a running shoe store for nearly a decade and I've been using these for trail running and in my daily wear shoes for years. I have high arches and they give me great support and prevent my feet from feeling fatigued. One, note is that when you first wear Superfeet, it feels like the support hits you in the back of your arch, but I have gotten used to that and now prefer it. I have wide feed too and these don't fill up the shoes either, leaving plenty of room."

— Kristian C. (5/5)

Love these and wear them

"Love these and wear them in all of my running and hiking shoes."

— Andrew F. (5/5)

Very solid, nothing super

"Could totally be the shape of my foot - I do have a very high arch - but these don't really feel like they have higher arch support than an average insole or normal shoe. They do add some nice extras cushion, but other than that just fine I would say."

— Tommy P. (3/5)

Love this insert. I have

"Love this insert. I have been using the regular high arch (green) Superfeet insole for regular daily activities but I especially like the RUN Cushion High Arch for fast walking on concrete sidewalks!"

— Kimberley M. (5/5)

Better than original footbeds in

"Better than original footbeds in my running shoes. Comfortable and supportive"

— Thomas H. (5/5)

For active people with high

"For active people with high arches, I feel like there’s no better band than Superfeet! I have many of their soles and this is another great option since my new pair of On running shoes had a very stiff feel."

— Chris D. (5/5)

Made a big difference - highly recommended!

"I run 4-5 miles around a local golf course 3-4 times week and had to replace the old brand of low-arch orthotics that I had used for about 15 years because the supplier no longer sells them. When I carried out the Superfeet test to establish the arch type I needed I found that for all those years I should have used orthotics with a high arch! So the Superfeet orthotics have made a big difference and running is now a lot more comfortable and less tiring. And the quality of the orthotics is of a very high standard. Bottom line . . . . . . Suoerfeet orthotics are highly recommended!"

— Stephen K. (5/5)

Q&A

What is the weight of each Adapt Run Max?: Hi Cody, ADAPT Run Max weighs approximately 40 grams for size C, 45 grams for size D, 50 grams for size E, and 56 grams for size F. This is the measurement for each insole +/- 2 grams.
The Run Max and Hike Max appear to offer the exact same features. Can you explain how the two differ?: ADAPT Hike Max and ADAPT Run Max are very similar. The main difference between the two is in the energizing heel cushion and a responsive forefoot zone. ADAPT Hike Max has a heel cushion and forefoot zone that is grippier and more cushioned than our ADAPT Run insoles, so they do a better job at keeping your feet locked in during steep ascents. ADAPT Run Max has a heel cushion and forefoot zone that is rebounding, so it will been bouncier, and is better tuned for running.
I have high arches but I have been running in the regular adapt run. I am interested in the adapt run max to better fit my arches, but I am wondering how much thicker the max is and if it will take up too much room, height wise, in my shoe?: Hi Jordan, ADAPT Run and ADAPT Run Max are very similar in terms of volume (how much room they take up within your shoes). ADAPT Run Max is slightly thicker in the forefoot by about 0.2 mm, and they are actually thinner in the heel by about 0.5 mm. If you feel comfortable doing so, you could try going to a store that carries our product to test out a demo or two to see what insole feels the best for you and your footwear. The store locator tool is a great resource to see what’s close to you by typing in your zip code. https://www.superfeet.com/en-us/store-locator/ I’m happy to say that Superfeet has a 60-day satisfaction guarantee that covers trimmed and worn insoles, so if you decide to try these and they don’t end up working out, we are happy to help with a free return or exchange within 60 days.
Hi, I’m a big guy. 300+, what is the max support sole do you have?: Hi Derek, Our most supportive insoles are GREEN and ORANGE. https://www.superfeet.com/en-us/green https://www.superfeet.com/en-us/orange For a personalized recommendation that takes your footwear and intended activities into consideration, feel free to reach back out using the link below and include that info. We would be happy to give you a recommendation tailored to you and your feet. superfeet.com/en-us/contact-us
I have planatar fasciittis and high arches. I have been using the FLEX (orange and blue) model for three years. I now have pain again after three years. My doctor wants me to use a heat molded insert which I do not like. I was wondering which superfeet model works best with what i need with high arches.: Hi Michael, I'm sorry to hear about that plantar fasciitis you're dealing with. The good news is, all of our insoles feature the Superfeet shape, which is designed to help with alignment and weight distribution and can reduce stress on the plantar fascia to help alleviate some of the pain associated with plantar fasciitis. I recommend taking a look at GREEN, which has high support and a deep and wide heel cup. They feature a high density foam for shock absorption and feel stiff and supportive. superfeet.com/en-us/green For a more personalized recommendation that takes your footwear and intended activities into consideration, feel free to reach back out using the link below and include that info. We would be happy to give you a recommendation tailored to you and your feet. superfeet.com/en-us/contact-us