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Superfeet Run Support High Arch insoles help runners reduce foot fatigue while gaining efficiency. The responsive EVOLyte® carbon fiber cap and two layers of AeroSpring™ Rebound foam combine to deliver exceptional comfort and smooth and efficient energy transfer through your gait from foot strike to toe off. Made to replace the removable liner in roomy to moderate-fitting running and walking shoes. Trim to fit your shoe size.
SUPPORTING YOU, SUPPORTING THE PLANET
Learn more about our renewable energy, recycled materials, and environmental protection initiatives here.
Our insoles are trim-to-fit, so if you are between sizes or unsure, we recommend sizing half a size up.
| Superfeet Size | J | A | B | C | D | E | F | G | H |
|---|---|---|---|---|---|---|---|---|---|
| Men’s | 5.5 – 7 | 7.5 – 9 | 9.5 – 11 | 11.5 – 13 | 13.5 – 15 | 15.5 – 17 | |||
| Women’s | 4.5 – 6 | 6.5 – 8 | 8.5 – 10 | 10.5 – 12 | |||||
| Youth | 11.5 – 13 | 13.5 – 2 | 2.5 – 4 | 4.5 - 6 | |||||
| Skates | Y 12 – 13 | Jr 1 – 2 | Jr 3 – 4 | 5 – 6 | 7 – 8 | 9 – 10 | 11 – 12 | 13 – 14 | |
| UK | 11 – 12.5 | 13 – 1.5 | 2 – 3.5 | 4 – 5.5 | 6 – 7.5 | 8 – 9.5 | 10 – 11.5 | 12 – 13.5 | 14 – 15.5 |
| Euro | 29 – 31 | 32 – 33.5 | 34 – 36 | 37 – 38.5 | 39 – 41 | 42 – 44 | 45 – 46.5 | 47 – 49 | 50 – 52 |
Performance Tech
Performance Tech
Best for
Best for
arch
arch
High
High
High
High
thickness
thickness
Max
Max
Max
Max
cushioning
cushioning
Mid
Mid
Soft
Soft
The superfeet difference
Innovative Engineering
Designed for athletes at the top of their game, Superfeet are the most tested insoles on the planet.
60-Day Guarantee
Get reliable support and performance for 12 months. If you aren't satisfied with your Superfeet within 60 days, we'll make it right.
Worn By Experts
Medical professionals not only recommend Superfeet to their patients, they trust Superfeet for their own foot health and performance.
Powering Movement
Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.
Overall rating: 4.608309 / 5 from 337 reviews.
Superfeet Run Support High Arch insoles are praised for their exceptional comfort, support, and energy transfer. Customers appreciate the great fit, cushioning, and feel, making them ideal for reducing foot fatigue during running.
Review topics: ["pain","quality","feel","fit","comfort","plastic","issues","price","shipping","use","insoles","support","superfeet","shoes","feet","arch","upgrade","inserts","cushion","foot","experience","sale","version","podiatrist"].
"These have provided excellent support for run and daily use, although I would recommend the all purpose inserts for daily use over these, in a pinch these provide all the support needed. The top liner did begin to peel In the heel sooner than expected but overall a great experience and has helped me greatly with arch support and foot pain when running."
"I've been dealing with plantar issues for the last 10 years due to my very high arches. My doctor prescribed I get these, and man, did it make a world of difference! I just reupped with some new insoles (my 3rd pair) and got the version for runners too because I'm finally on my running journey since I did XC in high school!"
"These insoles are hands down some of the best upgrades you can make to your shoes. The first thing I noticed was how much more aligned my stride felt, like my gait cleaned itself up without me even thinking about it. Instead of feeling that pressure in the same old places, everything feels more evenly distributed, especially on longer runs or long days on your feet. If you’ve got medium to high arches, these are a no-brainer. They add structure without feeling bulky or overcorrective, which is where a lot of insoles miss the mark. But most importantly they’re comfortable and don’t hurt my feet Bottom line: total game changer. Once you run or work in these, you’ll completely feel the difference and be glad you made the decision to take care of your feet!"
"This is the best and most comfortable running insert that I have used from Superfeet. I would recommend for anyone suffering from foot pain."
"I'm enjoying the new run support. I use the green superfeet run in my stability running shoes and I use these in a pair of high cushion Asics superblast shoes. This "run support" version of the insole work well for me in this very soft neutral shoe."
"I have been using super feet for years in my Oboz hiking shoes until last year my podiatrist suggested the run support high arch to me due to my high arches. They make my walking more comfortable"
"I used super feet for all my boots in the Marine Corps. Wore them for 25+ mile hikes and they were a life saver over traditional insoles. They take some breaking in and they feel a bit uncomfortable at first, but once they form to your foot it’s amazing. All of my boots and shoes have Superfeet insoles. Only recent complaint is the fabric on the hiking insoles is peeling off and it’s been a bit annoying to wear around. Cant recommend them enough still."
"As advertised."
"I have not gone for run yet, which will be the true test, but the inserts themselves are awesome. Well made, sturdy, and compared to other "running inserts" I have purchased, Superfeet are so much nicer. Just trying them on in my current running shoes, they actually feel like the custom orthotics that I paid 4x the amount I piad for Superfeet. Ordering was easy and shipping was fast. Hoping my running experience with them is as positive as my initial observation."
"These insoles work very well for the 12 to 14 hour nursing shifts on concrete/tile flooring."
Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.
