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Run Pacer
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A great first pair if you’re new to performance insoles, Superfeet Run Pacer adds durable comfort while helping extend the life of your shoes. Soft landings and responsive cushioning create a springy liftoff to maximize energy return with every stride, whether you're training for your next meet or building miles in the off-season. Designed to replace the removable liner in moderate to roomy running shoes.
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Our insoles are trim-to-fit, so if you are between sizes or unsure, we recommend sizing half a size up.
| Superfeet Size | J | A | B | C | D | E | F | G | H |
|---|---|---|---|---|---|---|---|---|---|
| Men’s | 5.5 – 7 | 7.5 – 9 | 9.5 – 11 | 11.5 – 13 | 13.5 – 15 | 15.5 – 17 | |||
| Women’s | 4.5 – 6 | 6.5 – 8 | 8.5 – 10 | 10.5 – 12 | |||||
| Youth | 11.5 – 13 | 13.5 – 2 | 2.5 – 4 | 4.5 - 6 | |||||
| Skates | Y 12 – 13 | Jr 1 – 2 | Jr 3 – 4 | 5 – 6 | 7 – 8 | 9 – 10 | 11 – 12 | 13 – 14 | |
| UK | 11 – 12.5 | 13 – 1.5 | 2 – 3.5 | 4 – 5.5 | 6 – 7.5 | 8 – 9.5 | 10 – 11.5 | 12 – 13.5 | 14 – 15.5 |
| Euro | 29 – 31 | 32 – 33.5 | 34 – 36 | 37 – 38.5 | 39 – 41 | 42 – 44 | 45 – 46.5 | 47 – 49 | 50 – 52 |
Best for
Best for
arch
arch
All
All
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All
thickness
thickness
Max
Max
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cushioning
cushioning
Soft
Soft
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The superfeet difference
Innovative Engineering
Designed for athletes at the top of their game, Superfeet are the most tested insoles on the planet.
60-Day Guarantee
Get reliable support and performance for 12 months. If you aren't satisfied with your Superfeet within 60 days, we'll make it right.
Worn By Experts
Medical professionals not only recommend Superfeet to their patients, they trust Superfeet for their own foot health and performance.
Powering Movement
Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.
Overall rating: 4.368421 / 5 from 38 reviews.
Superfeet Run Pacer insoles offer durable comfort and responsive cushioning, enhancing energy return and stability for runners. Many users noted improved comfort, support, and a noticeable difference in their running experience. The insoles are designed to fit well in moderate to roomy running shoes, providing excellent arch support.
Review topics: ["size","feel","improvement","issues","comfort","reduction","insoles","support","running","shoes","feet","fit","upgrade","cushion","difference","fatigue","break","stability","slipping","periods","con","paces","addition","miles","stay"].
"I just started using Superfeet, and the difference was noticeable right away. The arch support feels firm but really stable, and it took some pressure off my heels almost immediately. There’s a little break‑in period, but once they settled in, my shoes felt way more supportive. They’re definitely on the pricier side, but so far the comfort and structure feel worth it. I received this product for free in exchange for my honest review."
"The insoles were easy to trim and fit well in my running shoes without making them feel too tight. They feel supportive under the arch and more structured than the stock insoles. I noticed they gave my shoes a more stable feel while walking and during shorter runs, and I’m looking forward to putting more miles on them. So far they’ve been comfortable with no rubbing or hot spots."
"This insole provides an extra amount of springy-ness while helping to naturally support midsole striking. Used during long runs, speed work, and a race (all in New Balance Ellipse v1), the most optimal use seemed to be during the long, easy runs. Although it provided benefits during the harder efforts, they were not as substantial as with the long runs. Those runs I was able to stay comfortable for longer while maintaining slightly faster paces. Note that you will be higher up in your shoe, so heel slippage is possible. In the event this happens, use the runner’s lace technique and ensure the shoe’s manufactured insole is removed."
"I had this pair of insoles and two different sets of Altras, and it raised the stack height too much. On my first run I noticed a lot of comfort and less of an impact on each stride. When I was done with my first run, I noticed my heel was sliding in and out of the heel collar. After about two more runs, I ended up developing a blister on both heels. I love the comfort these provide unfortunately they did not work in my shoes."
"Because at first the only con that I had was that I thought the the heel part was too much support but when using them for running(usually 3-4 miles) I feel more comfortable instead of my feet feeling tired they still feel good. When finishing my run I don’t feel the need to want to immediately take off my shoes and change because I actually feel comfortable. I wouldn’t give it less starts because i honestly can’t find a con or negative that I didn’t like about it therefore being 5 stars for me."
"I received this product for free in exchange for my honest review of the product. My expectations of giving my favorite running shoes new life were perfectly met. Easy to size and insert into the shoe, just minutes to get the perfect fit. And instantly gave the feet that extra oomph they needed on the trail. I was happy that they fit the wide toe box in my Altras. The design on the bottom of the insole gives a really solid feel. My shoes felt really stable, much more than they did before. It was refreshing to make use of my shoes that still have a good body but left my feet feeling tired. Top take aways, easy to use, versatile and useful item to have on the gear list. It isn’t the most exciting thing to research and buy but not something you’ll regret having"
"I received this product for free in exchange for my honest review. The most comfortable insoles I have ever owned! These made my daily runs so much better. I have wide feet and I often struggle with pain in my heels. Finding the right shoes has always been very difficult for me, but these made my experience so much better! I will definitely be buying another pair! I ran about 50 miles in these so far. My running has been a little slower since the kids are on summer break but overall they have been a game changer!"
"I received this product for free in exchange for my honest review. After using the Superfeet Run Pacer insoles in my running shoes, I noticed an immediate improvement in comfort and overall support compared to the stock insoles. The cushioning feels soft and responsive without feeling overly bulky, and the arch support helps keep my feet comfortable during both shorter runs and longer training sessions. The insoles were easy to trim for a precise fit, and once installed they stayed securely in place. I also noticed less foot fatigue after runs and a more stable feel throughout my stride. Compared to the original insoles that came with my shoes, the Run Pacer provides better support, improved comfort, and a more energized feel underfoot. The only minor drawback is that runners who prefer a very minimal setup may need a short adjustment period, but overall the performance and comfort make these insoles an easy recommendation"
"I've used the Superfeet Run Pacer insoles for several weeks, averaging 40-60 miles per week on roads, trails, steep mountain runs, and long days in Idaho's Sawtooth Wilderness. Compared to stock insoles, they provide noticeably more arch support and structure, reducing foot fatigue during long climbs and descents and helping my feet feel fresher late in the day. Fit was straightforward after trimming them to size, and they stayed securely in place. My main criticism is that they can feel overly bouncy in softer, more flexible shoes, occasionally making the ride feel less stable. They performed best in firmer, more structured trail and road shoes. *I received this product for free in exchange for my honest review*"
"I received this product for free in exchange for my honest review. Through my testing I felt that the insoles performed in the way they were described. I felt that the insoles added stability and cushion to my shoes. They also improved the energy efficiency of the shoe. One thing that I didn’t care for so much was that when testing these I felt as though my heel sat very high in the shoe after removing the original insoles and replacing them with these, that’s just personal preference and in no way did it take away from the shoe or the insoles. I would recommend using this product."
Your purchase supports initiatives that improve access to movement for future generations. Superfeet donates 1% of annual sales to make a difference.
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